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Thinking about trying to conceive? Preparing your body ahead of time can make a real difference. Here are 5 powerful steps to take before pregnancy: Focus on nutrient-dense foods and cut down on toxins (caffeine, alcohol, smoking, even certain kitchen products) Stop birth control Track your cycle and learn when you ovulate Begin a prenatal with at least 400mg folic acid Schedule a preconception appointment with your OBGYN These small, intentional changes can support your health and fertility for

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