TRX Crunches | Core Control, Stability & Strength | KEBKO Functional Fitness Amsterdam Noord
0:32
YouTubeKebko Kabakibi
TRX Crunches | Core Control, Stability & Strength | KEBKO Functional Fitness Amsterdam Noord
The TRX Crunch is a powerful core exercise that challenges your abdominal strength, stability, and control through suspension training. With your feet in the TRX straps, your body must stabilize from head to toe — engaging your abs, obliques, shoulders, and hip flexors for complete functional activation. This movement builds a strong, stable ...
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