Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
Oregon Department of Human Services Oregon DHS Services
✨ Share this with someone who needs an Oregon getaway! From the coast to the mountains, Oregon has something amazing to explore every season. Whether it’s chasing spring blooms, summer sunsets, fall colors, or winter snow, there’s no wrong time to visit. ⬇️ Best spots by season Spring • Columbia River Gorge • Willamette Valley • Silver Falls State Park • Hood River • Central Oregon Summer • Oregon Coast • Crater Lake • Bend • Mount Hood • Smith Rock Fall • Willamette Valley wine country • McKenz
✨ Share this with someone who needs an Oregon getaway! From the coast to the mountains, Oregon has something amazing to explore every season. Whether it’s chasing spring blooms, summer sunsets, fall colors, or winter snow, there’s no wrong time to visit. ⬇️ Best spots by season Spring • Columbia River Gorge • Willamette Valley • Silver Falls State Park • Hood River • Central Oregon Summer • Oregon Coast • Crater Lake • Bend • Mount Hood • Smith Rock Fall • Willamette Valley wine country • McKenz
FacebookThe National Park Travelers
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Beyond the Beach: Oregon’s Hidden Wetlands Most people visit Oregon’s coast for its dramatic sea cliffs and rugged beaches, but just inland lies another world worth exploring: coastal wetlands. These unique ecosystems are vital for both wildlife and people. They provide habitat for birds, fish, and other wildlife; filter and clean water; store carbon and help protect shorelines from erosion; and slow floodwaters while supporting rare plants that thrive in brackish water. From beavers building da
Beyond the Beach: Oregon’s Hidden Wetlands Most people visit Oregon’s coast for its dramatic sea cliffs and rugged beaches, but just inland lies another world worth exploring: coastal wetlands. These unique ecosystems are vital for both wildlife and people. They provide habitat for birds, fish, and other wildlife; filter and clean water; store carbon and help protect shorelines from erosion; and slow floodwaters while supporting rare plants that thrive in brackish water. From beavers building da
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