Core Muscles (The Simple Explanation)
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Core Muscles (The Simple Explanation)
𝙒𝙝𝙖𝙩 𝙞𝙨 𝘾𝙤𝙧𝙚 𝙈𝙪𝙨𝙘𝙡𝙚𝙨? Core muscles are located deep within your trunk, extending from the base of your head to your pelvis. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury. Having WEAK Core ...
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21K views · 620 reactions | Your core is what provides your body with the most strength. When your core is strong, it keeps your entire body stronger as well. Since your core is at the center of your body, it takes the load for many activities that you perform. To add strength to your core, try workouts that are ab-centric. #bodyhuntersllc #naturalbodybee #Godismyeverything | Belinda Naturalbodybee Porter | Facebook
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