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Crunches with Ball 🏐 | Core Strength & Stability Workout
0:16
Crunches with Ball 🏐 | Core Strength & Stability Workout
278 views1 day ago
YouTubeAbhi
MEDICINE BALL ABS ROUTINE #fitness #explore #abs #explorepage✨ | Sammy_gh
MEDICINE BALL ABS ROUTINE #fitness #explore #abs #explorepa…
119 views1 day ago
FacebookSammy_gh
IGNITE YOUR CORE! Ditch the crunches and discover the 5 most underrated core exercises that will set your abs on fire🔥! 💪🥵Get your matte black BOSU Ball for 15% off 🖤(only 4 more days!!) #bosu #bosuball #abs #core | BOSU
IGNITE YOUR CORE! Ditch the crunches and discover the 5 most …
1.1K views4 days ago
FacebookBOSU
💥𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗖𝗢𝗥𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛💥 📍 The "core" is more than just the visually appealing "6 pack" muscles you see in every fitness magazine 🤔 Although which muscles are considered "core" muscles can be debated, most fitness professionals would label the core as any muscle that helps 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 trunk motion as well as 𝗺𝗼𝘃𝗲 the trunk (many people include the pelvic floor here as well) 🔄 These muscles wrap all the way around your midsection (360°) 🚨 Regardless if your de
💥𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗖𝗢𝗥𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛💥 📍 The "core" is more than just the visually appealing "6 pack" muscl…
2K views3 days ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Sneaky Good Core Exercise Working Rotation One of the things people rarely train is rotation. You want to be able to do it well slow before you do it well fast. This drill is great for eliminating power leaks and you use the Dynaball as a constraint to eliminate power leaks. Squeeze the ball and exhale as you’re doing the rep, abs will be on fire 🔥 next day. Save it, and plug it 🔌 it into your next workout. #vigorground #fitpro #strengthtraining #core #coreworkout #abs #absworkout #sixpack #ga
Sneaky Good Core Exercise Working Rotation One of the thing…
1.4K views2 days ago
FacebookVigor Ground Fitness and Performance
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Short videos

0:16
Crunches with Ball 🏐 | Core Strength & Stability Workout
278 views1 day ago
YouTubeAbhi
MEDICINE BALL ABS ROUTINE #fitness #explor…
119 views1 day ago
FacebookSammy_gh
IGNITE YOUR CORE! Ditch the crunches and discover …
1.1K views4 days ago
FacebookBOSU
💥𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗖𝗢𝗥𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛💥 📍 The "core" is more than just the visually appealing …
2K views3 days ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Sneaky Good Core Exercise Working Rotation One of th…
1.4K views2 days ago
FacebookVigor Ground Fitness and Performance
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