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Overcoming Setbacks: My Journey Back to Fitness
Jamie( Dimi )Mantzouridis(@jamiemantz.pmgcoaching). NOW OR NEVER - TKANDZ & CXSPER. Nobody talks about how hard it is to go from THIS to this. ——— Used to be freak strong, benching 160kg for fun. Tore my pec this year. Now I’m back at the bottom of the rack with 10kg dumbbells. My ego took the biggest hit. But I’m grateful I can ...
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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Yash and Komal Rajpurohit on Instagram: "You & me ❣️😘 . . . . . . . . . . . . . #reel #cute #funny #love #couple #couplegoals #couples #foryou #you #explore #exploremore #explorepage #yashandkomal Couple goals, love, couple, cute, reel, funny, explore more, husband and wife, for you , ice- cream love, pyaar, yash and Komal,"
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Yash and Komal Rajpurohit on Instagram: "You & me ❣️😘 . . . . . . . . . . . . . #reel #cute #funny #love #couple #couplegoals #couples #foryou #you #explore #exploremore #explorepage #yashandkomal Couple goals, love, couple, cute, reel, funny, explore more, husband and wife, for you , ice- cream love, pyaar, yash and Komal,"
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