fysbw on Instagram: "Fighting each other slows justice for all In Roman J. Israel, Esq. (2017), this is a scene that bristles with discomfort. Roman, played by Denzel Washington, insists that “old-fashioned” politeness is a marker of respect. The two younger activists in the room (Esperanza Spalding, Jessica Camacho) see it differently. For them, the gesture is loaded with sexism, disguised as civility. And yet the conversation doesn’t stop there. When the women press him on defending men accuse

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

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Meghan & Jack Morrison on Instagram: "He just happens to pull out his best jokes right now?? Like how is that fair? #couples #couplegoals #relationships #married #husband #wife"

WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of seated cable pull for maximum muscle growth 💪🏻 💡 Benefits ✔️ Fixes muscle imbalances (left vs right) ✔️ Builds width, thickness & detail in your lats ✔️ Improves mind-muscle connection & posture 🔥 Pro Tips ✅ Keep your chest up & back straight — no jerks ✅ Pull handle to your waist, squeeze your lat hard ✅ Control the negative for max tension . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,