Jennifer Aniston, 56, uses functional fitness workouts for longevity ... Stability training helps prevent injury "I haven't seen a plank this woman can't do. It's insane," Coleman said — whether it's ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

This summer, Oprah took to the trails around Bear Creek in Telluride, Colorado, where she owns a home, through forests and ...

Here's a quick recap of what you missed on "The Golden Bachelor: Women Tell All" special last night, who was there and how to watch the finale.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Planet Fitness, Inc. (NYSE: PLNT) (the "Company"), one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, has been named to ...

Samantha Ruth Prabhu follows Rashi Chaudhary's advice to consume 100 grams of protein daily using hung curd, paneer and dal, highlighting gut health and simple diets for women ...

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

Fitness model Britt Lefevre claims men at NHL games are distracted by her, often mistaking her passion for hockey as a ploy ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...