A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

TechniqueWhen everything feels overwhelming, your mind tends to spiral into past regrets or future worries. Using the 5-4-3-2 ...

Renowned Michelin-starred chef Vikas Khanna, celebrated worldwide for his culinary brilliance, recently opened up about how he stays fit at 53. On a podcast with Natasha Verma, Vikas Khanna shared ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

Imisi, the winner of Big Brother Naija Season 10, is scheduled to receive her grand prize package today, October 7, 2025. The prize includes N80 million in cash, a brand-new Innoson SUV, and other ...

Weight loss is not an easy task, and you need to make some changes to your lifestyle if you want to shed extra kilos. If you are looking for a way to lose weight without making drastic changes in your ...

'When the breath wanders, the mind is unsteady,' goes a famous saying in yoga, showcasing the importance of breathing right. According to the discipline, being in control of one's breath allows a ...

Our knees carry us through life, yet they’re often the joints we take most for granted. By the time many of us reach our thirties, the first warning signs may appear - stiffness in the morning, an ...

TEHRAN — The twenty-fourth edition of Tehran Auction, Iran’s premier platform for modern and contemporary art, will be held online this October, continuing its embrace of digital commerce in the wake ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

Homemade casseroles are the perfect comfort food, but sometimes they can feel a bit bland. One way to spice things up is by using a shop-bought seasoning sachet, which typically contains a mix of ...

In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able to get off the sofa in ten years’ time? I don’t want to be a frail OAP – especially as I’ll still be ...