Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...