“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best yoga stretch for releasing ...

President Donald Trump's administration is restricting the number of refugees it admits into the country to 7,500 and they ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Retailers are contending with a new type of player in their industry. Here’s how such offenders became a nationwide ...