Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

When it comes to capturing the magic of New York and New Yorkers, nobody does it as authentically as Nicolas Heller, known to ...

While there are lots of golf swing drills out there, golf teacher Kelvin Kelley has one that almost guarantees better contact ...

To that end, here are the three biggest mistakes she’s noticed beginners always make—and three simple fixes to overcome them.

Researchers from Skoltech, ITMO University, and their colleagues have reported new findings about the behavior of ...

Take tape measures, once a palm-sized object that housed a metal ribbon that could snap back enthusiastically -- has been transformed into a palm-sized device with with a laser inside. Yup, the ...