Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

Whether it's a plush toy, building set, or outdoor game, the best toys and gifts for 5-year-old boys include unique and ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

“Andrew’s been a four-year varsity runner and just a really good kid who does things the right way,” said Plude. “He works ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

This article appears in the December 2025 print edition with the headline “The Coming Election Mayhem.” ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Embarrassing things can happen on national television. Especially on Survivor. It can be something as grand as playing a fake ...

The Golden State Warriors have experience, depth and the potential to be as entertaining as any team in the league. So how about a date with Victor Wembanyama and the Spurs for a Finals berth?

From late-night infomercials to viral TikTok trends, ab shockers claim instant results. Experts reveal whether these gadgets actually tone muscle or just tingle your wallet. Map Shows Where US B-52 ...