The paralympian may have retired from competitive swimming, but she’s opening a new chapter as the youngest coach on RTÉ’s ...

Start your day with this energizing 10-minute morning yoga routine! Perfect for beginners, this class combines seated and ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Investing is a lot like long-distance running; sometimes the hardest part is just getting started. Read more here.

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

An ice bath, a minus-115 degree cryotherapy chamber and then a sauna may sound like madness, but it seems to work ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...