Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up ...
Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...
Khaleej Times on MSN
Pedal bike to get smoothie: How Dubai Fitness Challenge's unique sports keep residents active
Visitors can pedal a fitness bike to make their own smoothie at Kite Beach during the Dubai Fitness Challenge. At the Raw ...
FITBOOK magazine on MSN
Nuno Alves’ Tip for More Athleticism: “Become the Person You Want to Portray”
Exercise is beneficial. It boosts mood, helps us sleep better, supports weight loss, and aids in disease prevention. Yet, ...
Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.
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