Many have joined a national fight over redrawing congressional maps ahead of next year’s midterm elections and it could change the House's makeup ...

In a season defined by surprise signal-callers, college football coaches are proving that finding the right quarterback is more instinct than algorithm.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...

If you want sleeve-busting arms, you need to train triceps the right way. In this video, we break down what really works — ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.