Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...