There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Creating an alarm on your smart speaker is common, whether you set it to wake you up in the morning or keep you on task during the day. For some, a standard alarm going off isn’t enough to get them ...

Learn how to do everything yourself with practical DIY skills and creative solutions. This comprehensive guide covers various ...

Explore our digital how-to guides that provide you all the instructions, tools, and tips you need to accomplish your latest ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

The two minute rule came from David Allen, author of Getting Things Done. The idea is simple: If you can get something done in two minutes, just do it. Don’t think it over. Don’t ponder whether it’s ...

Mind-mapping is beneficial for productivity in your daily tasks, but it’s also a technique that is widely used for studying.

Write a business plan, choose a business structure, get a tax ID, open a business bank account, find startup financing, get business insurance, build a website.

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