This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

Enzo Maresca has lauded Josh Acheampong after offering a positive update on the Chelsea defender's fitness.

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

Pep Guardiola and Manchester City have received a significant boost to their options in defence ahead of a crunch run of ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

India all-rounder has been on the sidelines ever since he sustained an injury during the Asia Cup clash against Sri Lanka. He ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Exclusive: Three-star general pushed out amid tensions with Hegseth Yesavage strikes out 12 as rookie pitches Blue Jays past ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.