This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

Pep Guardiola and Manchester City have received a significant boost to their options in defence ahead of a crunch run of ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

India all-rounder has been on the sidelines ever since he sustained an injury during the Asia Cup clash against Sri Lanka. He ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Exclusive: Three-star general pushed out amid tensions with Hegseth Yesavage strikes out 12 as rookie pitches Blue Jays past ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...