Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk — even without weight loss. These findings could help motivate patients ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.

I am totally confused as to how many calories I need to eat to maintain my weight. The guidelines seem to vary so much ...