Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

“ People will prediabetes are encouraged to have as healthy a diet as possible, as often as possible,” says Ms Pike. “So, ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Russian malign influence operations took center stage at the event, and participants discussed how Europe can forge a path ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

North Bay Haven’s swim program made history this week, capturing its first-ever Class 1-1A district championship, sweeping ...

LITTLE ROCK, Ark. (KNWA/KFTA) — 86 chaplains have been certified to offer first responders spiritual and practical support as ...