Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Hrithik Roshan's mother, Pinkie Roshan, marked her birthday this year with a heartfelt message of self-love, gratitude, and ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

Anupam Kher, 70, stuns fans with his shirtless gym photo, flaunting a toned physique. The actor says, “You can be a poster ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

Samantha Ruth Prabhu’s new gym post flaunting her sculpted back and captioned “BUILD BUILD BUILD” goes viral as fans hail the ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth ...

Chicago P.D. star Marina Squerciati, who missed just two episodes last season when she gave birth to her second child mid-production, jokes that she's "really just keeping it all together with duct ...