We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Anupam Kher, 70, stuns fans with his shirtless gym photo, flaunting a toned physique. The actor says, “You can be a poster ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

Samantha Ruth Prabhu’s new gym post flaunting her sculpted back and captioned “BUILD BUILD BUILD” goes viral as fans hail the ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth ...

She has been cast in maternal roles since her teens. Now, playing a mother for the first time since becoming one, she has ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she ...

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...