Fact checked by Nick Blackmer Cortisol is a stress hormone that usually peaks in the morning, in line with the body’s circadian rhythm.This spike is normal and helps you start your day, but cortisol ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Keeping track of employee hours is essential for productivity, compliance and payroll. As remote and hybrid models become the ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Now that fall is officially here, so is the rush of end-of-year holidays and events. People are slowly prepping for Halloween, Thanksgiving and even the end of daylight saving time. This is a yearly ...

Thinh Tran, volunteer scare actor and mathematics senior, acts in EXCEL Campus Activities’ Fright Night haunted house Oct. 18 ...

(NEXSTAR) — Kids are back in school, NFL games are on TV, the leaves are changing: there’s no question that fall is upon us. That also means the end of daylight saving time is approaching. The return ...

In Oregon and across the United States, daylight saving time for 2025 stretches for nearly eight months before wrapping up in early November. To be exact, daylight saving time will end across the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. A few years ago, I was advising a mid-sized electronics manufacturer struggling to deliver ...

When is daylight saving time? Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour. Clocks will fall back an hour – so we will gain an hour – on Nov. 2, 2025, ...