Fact checked by Nick Blackmer Cortisol is a stress hormone that usually peaks in the morning, in line with the body’s circadian rhythm.This spike is normal and helps you start your day, but cortisol ...
We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...
Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.
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