Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

As she prepared for her TEDx talk, Kylie Verzosa shares how she found herself healing parts of her that were "unseen." ...

Helen Armstrong lives in the North West and is a psychotherapist, executive coach and trainer. I have made several written ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Energy insecurity affects 43% of US adults, disproportionately impacting marginalized groups and leading to higher depression ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

A brain chemical called SGK1 may explain why childhood trauma increases depression risk. Blocking it could lead to better antidepressants. Neuroscientists from Columbia University and McGill Universit ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...

Whichever side of an issue you’re on, it’s likely that at the root of what gets you fired up are deep, fundamental human ...