Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Golden State notched its first win without Al Horford as Moses Moody, Jimmy Butler and Brandin Podziemski all scored 20+ ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

The Dodgers’ 2024 World Series championship was built on their bullpen. This year, though, they have returned with a chance to win back-to-back titles on the strength of a quartet of starters with ...

The Miami Marlins have had a roller coaster few years. In 2022, they lost 93 games but made the playoffs under Skip Schumaker in in 2023. And after losing 100 games last season, Miami finished in ...

A new trend of marquee preseason matchups has given us some data points when it comes to ranking teams before the season ...