Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

In an email addressed to sprint football affiliates Monday afternoon, University President Christopher Eisgruber ’83 announced that the University has decided to discontinue its 82-year-old sprint ...

If you want an efficient way to burn calories, increase your cardiovascular and muscular endurance, and take your physical fitness to the next level, then consider adding sprints and intervals to your ...

In the sprint-freestyle events, power is essential. The ability to generate speed in an instant, rather than building it, takes serious strength and conditioning. But in Tempe, Arizona, Herbie Behm ...