You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Exercise is a vital part of any good weight loss plan. We probably don’t have to tell you twice that getting up and moving as much as possible is essential to a healthy lifestyle. One of the major ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...