Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Welcome to Marsh Creek State Park. This 1,705-acre slice of Pennsylvania paradise isn’t just drawing locals – people are making pilgrimages from Pittsburgh, Scranton, and beyond just to experience ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The UK’s chief medical officer, Sir Chris Whitty, is giving evidence to the Health and Social Care Committee this morning (29 ...