I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.