Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

To help you make right food choices Dr. Alok Chopra, a cardiologist shared a list 4 common foods items that shouldn't be a ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

KLANG: A large number of Malaysians, despite being diabetics, remain mired in unhealthy eating habits due to various factors, including the country's hospitality culture, which revolves around food.

If you eat a modest portion of soaked raisins daily for a month, you're likely to feel some small, real benefits, like the ...

A new report has highlighted the unhealthiest high streets in London, including one “where fast food outlets outnumber gyms ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

When you first get the diagnosis that your blood sugar is too high, you feel as if you are standing on the edge of a cliff.

Experts urge a global shift toward plant-based diets to fight climate change, antibiotic resistance, and infectious diseases ...

While environment plays a major role, obesity continues to be the strongest individual risk factor for childhood T2D.

Gestational diabetes may not always show itself, which is why many doctors may advise routine testing during pregnancy — a ...