“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

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From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

India’s top Pilates expert Yasmin Karachiwala talks to News18 about fitness, AI, and the evolution of mindful movement in India as she opens a new studio in Delhi.

In a world that glorifies busyness, stillness has become a radical act. We track our steps, monitor our heart rates, count ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Aaron Pierre utilises workouts that mix strength training, calisthenics and martial arts to get the results he wants ...