Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...
Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...
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Two microbial metabolites compete to control the cells' protein building machinery
The microbiome-the trillions of bacteria, viruses, and fungi that live quietly in our body-plays a crucial role in shaping human health by providing a variety of micronutrients necessary for vital ...
Stroke is a leading cause of death and disability, affecting 1 in 4 people during their lifetime. Stroke happens when blood vessels in the brain get clogged or damaged, impairing blood flow and oxygen ...
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Yes, Cashews Are Healthy - But Here's Why Moderation Matters
Cashews might be one of nature's most deceiving snacks. They taste sweet enough to feel like dessert, yet pack the ...
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