In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth ...

Some analysts, concerned that the implementation procedure outlined by the Consensus Commission could spark a new crisis, ...

Astrology forecasts a day of opportunities across zodiac signs. Business ventures and financial gains are highlighted, with ...

These 7 shops offer amazing finds and bargains that’ll blow your mind! The Antique Tobacco Barn in Asheville stands as a monument to treasure hunting. This former tobacco storage building now holds ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...