Featuring our exclusive 'Absolute Motivation' videos and original speeches by our talented speakers, all set to inspiring ...

MANKATO — Thousands of runners from all over are here to compete in the 2025 Mankato Marathon. The 26.2-mile race, taking ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It’s not a dating search term, but the buzziest of training philosophies. Its creator, James Copeland, a former time trial ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Kendrick Perkins revealed his friendship with LeBron James has become strained due to differing philosophies and expectations ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...