Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Texas officials promised to help Rochelle care for her grandkids after taking them from their parents. But the help she ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

Connecticut will "fall back" to Eastern Standard Time on Nov. 2, giving people one hour of extra sleep for one night, but ...

Is your scrolling still a habit, or is it beginning to control your day? That uneasy question is where many people start.