Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Walking elevates your health and quality of life — in an era of wellness-conscious individuals, everyone is aware of this ...