A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...