Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...
A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...
Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...
Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.
Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...
A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...
Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.
It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...
The idea scientists might be able to 'rewire' our memory is one that has long fascinated everyone from philosophers to movie ...
Louisa Nicole, an Alzheimer's disease expert, has revealed the two 'holy grail' supplements she urges women to take to ...
A new McGill study reveals that specific online brain training can upregulate key brain chemistry, reversing age-related ...
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...
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