The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Kendall Jenner lit up Instagram on Thursday, October 23, sharing a sleek and sporty set of photos that quickly drew attention ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...