Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Annual Halloween Parade and PBA Safe Trick or Treat: 4 to 6 p.m. Tuesday, with the PBA Safe Trick or Treat followed by the Lions Club Halloween Parade, staging at 12th and Market streets with the ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Do Americans want their universities to be places of robust learning and discovery, or not? Ultimately, that is the question ...