Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. An avid walker and Start TODAY member, TODAY's Al Roker ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

From setting new fitness standards with her size-zero figure to losing weight quickly, Kareena Kapoor Khan has always been a fitness inspiration for her fans. Even at 45, the Jab We Met actor is often ...