Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

I struggle deeply with anxiety and worry, which is why Psalms is my favorite,” Erin Napier shared on the WHOA THAT’S GOOD ...

Journalism and fiction are both essential to a thriving democracy.

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

What started as a writing project ended up being therapeutic for this group of SouthCoast women who wanted to tell their ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn ...

Anthropic's research shows that large language models build internal maps resembling perception systems used by humans.

Whatever one thinks of the war, White Rose’s IDF issue stands apart for its simplicity in presenting the most complicated of ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Recognizing these fears can help you approach journaling with a sense of tenderness toward yourself and create a safe, ...

Work engagement refers to a positive, fulfilling state of mind toward one's work. It plays a key role in supporting both personal well-being and company success. However, ways to strengthen work ...