Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
Emily Standley Allard on MSN
Elevate Your Fitness Routine with Dumbbell Workouts
Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...
Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...
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