Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Windows 11 KB5067036 is rolling out with a new Start menu, a "Ask Copilot" shortcut in the File Explorer, faster Windows ...

The future of the waterfront is a driving factor in the Port of Bellingham Board of Commissioners race. Candidates have to balance a series of competing interests: providing high-wage jobs and ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Castor oil may not reduce bloating or improve ...