Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Get your basics right and learn how to drape a saree, making this six yards of grace a hit for your upcoming Diwali bash.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Tim and Devo attempt to walk in women's high heels — with Dina's guidance.

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Barbara Palvin is walking the 2025 Victoria’s Secret Fashion Show with a broken foot, and reveals her go-to beauty secrets ...

Overview Gimbals stabilize cameras for smooth sports footage in any environmentCompact, durable gimbals work best for extreme ...

The Princess of Wales, Kate Middleton, has once again gone viral, this time for an effortless yet nerve-wracking move that left royal watchers in awe. During her visit to RAF Coningsby in Lincolnshire ...