Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Tim and Devo attempt to walk in women's high heels — with Dina's guidance.

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

From playful poses to perfectly timed expressions, this year’s shortlisted comic images showcase wild animals at their most ...

Fair skin glows in its own quiet way, yet the pressure to “look sunkissed” can feel loud. One wrong product and you’re ...

On Nov. 15, The UNC Ballroom Dance Team will present "The Dancing Tar Heels," a UNC-specific spin on "Dancing with the Stars" with campus celebrities.

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Picking the best wedding shoes can be difficult, especially since many brands and retailers have so much to offer. You could glamorize your look with embellishments: Be it classic crystal, from brands ...

FROM private jets to luxury holidays and fine dining, model Alessandra Ambrosio is used to the finer things in life. But it seems the Victoria’s Secret beauty’s lavish lifestyle has been ...