Take tape measures, once a palm-sized object that housed a metal ribbon that could snap back enthusiastically -- has been transformed into a palm-sized device with with a laser inside. Yup, the ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Researchers from Skoltech, ITMO University, and their colleagues have reported new findings about the behavior of ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

New research shows exercise doesn’t drain your heart — it saves beats. Fitter people’s hearts work more efficiently, using fewer daily heartbeats and potentially adding years to their lives. Credit: ...

Follow ZDNET: Add us as a preferred source on Google. The AirPods Pro 3 are confirmed to feature in-ear heart rate sensing. Alongside iOS 26 updates to the iPhone's Fitness app, users can now start a ...

Editor’s Note: Please see the article for additional information, including other authors, author contributions and affiliations, conflict of interest and financial disclosures, and funding and ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...